image courtesy of Karen Fuchs

Fall Schedule

I will be returning to my teaching schedule starting this October.  There will be fewer group class opportunities, as I am busying myself in other very good ways now.

Osher Center for Integrative Medicine (Vanderbilt)
Wednesdays 10:00am Gentle Yoga - Foundation Level  
Thursdays 4:00pm Gentle Yoga for Back Care* (10/6-11/3)  - Foundation Level
Thursdays 4:00pm Relax and Renew* (1/12-2/9)  - Foundation Level

Liberation Yoga (12 South District) 
www.liberationnashville.com
Thursdays 12:00pm Vinyasa Yoga - Open Level 

To contact & book private sessions, email via link to the right "view my complete profile"
Foundation Level=beginner appropriate, Open Level=all welcome, modifications suggested
*Series Classes at Vanderbilt require pre-registration. Click here to sign up.

Gentle Yoga for Back Care Series

Read about the Back Care series in the Vanderbilt News HERE!
Register HERE

My new little light

By Brooke, Waverly Belmont student
"This little light honors your little light,
your little light,
your little light. 
This little light honors your little light, 
Namaste."

I now pause to bring my new little light into this world.

Practice for Soothing Headaches


Soothing Headache Series


Register Here

Winter & Spring Schedule

Solstice Collage by Tobi Fishel
Osher Center for Integrative Medicine (Vanderbilt)
Tuesdays 1:00pm Living Well with Chronic Pain* (1/12-1/26) - Foundation Level  
Wednesdays 10:00am Gentle Yoga - Foundation Level  
Thursdays 4:00pm Gentle Yoga for Sleeping Well* (1/7-2/11)  - Foundation Level
Thursdays 4:00pm Gentle Yoga for Soothing Headaches* (3/3-3/31)  - Foundation Level

Liberation Yoga (12 South District) 
www.liberationnashville.com
Tuesdays 12:00pm Vinyasa Yoga - Open Level 
Thursdays 12:00pm Vinyasa Yoga - Open Level 

To contact & book private sessions, email via link to the right "view my complete profile"
Foundation Level=beginner appropriate, Open Level=all welcome, modifications suggested
*Series Classes at Vanderbilt require pre-registration. Click here to sign up.

Holiday Schedule

I will be away from my classes 12/24-1/1.
Please view studio websites for up-to-date scheduling.
Happy Holidays!