Harpeth Hall Winterim for Adults
Gentle Yoga for Back Care
Gentle Yoga for Back care is a 4-week series designed for those with back pain in any area along the spine. This class uses gentle movement in the spine and surrounding areas in combination with calming breathing and visualization to relax and relieve tension, improve back flexibility, and develop back strength and support for a healthy spine.
Instructor: Amanda Wentworth ’98
Dates: Mondays, January 29, February 5, 12, and 26
Time: 5:00 – 6:00 p.m.
Location: Yoga Studio, HH Athletic and Wellness Center
Cost: $75 for the series
Class is limited to 15
Register Here
