Amandasana: Free Class at VCIH

Simply print off this post & bring it with you to the Vanderbilt Center for Integrative Health for a free class in September. See the full schedule of class at www.vcih.org

NASHVILLE SCENE: BEST YOGA INSTRUCTOR

Amanda Wentworth is the real deal. Her classes integrate a breath-based flow with emphasis on precise form into a deep, mind-bendingly energizing practice. Avoiding dogmatism and preachiness, Amanda makes ancient yoga philosophy relevant and accessible to all her students, from those aspiring to be perfect pretzels to those grappling with chronic illness. Warm, calm, and thorough, she teaches people how to breathe freely, build strength and flexibility, and be at home in their bodies. ~Sarah Norris for the Nashville Scene