image courtesy of Karen Fuchs

Fall Schedule

So many fun and interesting things happening in my schedule this fall... 

The Dream Big Teen Group starts back up again mid-October without the research component, so this yoga and group therapy class is once again open to any teen age 12-17 with a medical diagnosis. 

The Sleep Well series is back and better than ever. Each week the series will include yoga paired with an additional healing modality such as massage, herbs & aromatherapy, behavioral health, and nutrition. 

Gentle Yoga to Support Healing Steps continues as a series paired with the Healing Steps therapy group as a place where people living with a medical diagnosis can connect, find support, and begin to heal.

On Saturday October 4th my colleague Becca Broughton and I will be presenting the lecture "Applications of Yoga in Integrative Medicine" at 1:30pm as part of the Music City Yoga Festival.  
Yoga for Truckers in action!

And lastly, I am honored to be a part of the Flex It! My Body, My Temple art event at the Parthenon happening this Monday, Labor Day, at 11am. As part of Portland, Oregon based artist Nicole Cormaci's installation Yoga for Truckers (+Everyone) I will be teaching yoga to long-haul truck drivers to bring awareness and health to long periods of sitting. This project will create both a yoga practice to do inside the cab while driving, as well as a few things to practice before and after long days on the road. The yoga session will be viewed live by gallery visitors inside the treasury room of the Parthenon on September 1st, while Nicole will continue to stay connected to yoga during her Nashville residency for the remainder of the year. 

UPDATE: Yoga for Truckers on Channel 4 News click here.

So many interesting ways to connect to yoga this fall. See more info on all classes and events below and in prior posts. See you somewhere around town this fall!  ~Amanda

Osher Center for Integrative Medicine (Vanderbilt)
Wednesdays 10:00am Gentle Yoga - Foundation Level  
Wednesdays 2:30pm Gentle Yoga for Healing Steps* (11/5-12/17) - Foundation Level
Thursdays 3:45pm Gentle Yoga for Sleeping Well* (10/16-11/20)  - Foundation Level
Thursdays 4:00pm Relax & Renew Holiday Series* (12/4-12/18 & 1/8-1/22)  - Foundation Level

Liberation Yoga (12 South District) 
www.liberationnashville.com
Tuesdays 12:00pm Vinyasa Yoga - Open Level 
Thursdays 12:00pm Vinyasa Yoga - Open Level 

The Pilates Place (Bellevue) 
Wednesdays 4:20pm Align & Flow - Open Level 

To book private sessions, email via link to the right "view my complete profile"
Foundation Level=beginner appropriate, Open Level=all welcome, modifications suggested
*Series Classes at Vanderbilt require pre-registration. Click here for more information.

See more about the Flex It event at AdrienneOutlaw.com/flex