My Squashes |
More veggies around the house. I like to leave them out like works of art. |
Join me in class this fall for a little hard work and lots of nourishment.
Vanderbilt Center for Integrative Health www.vcih.org
Mondays 9:30am Back Care-Foundation Level (1)
Wednesdays 10:00am Yoga for Stress Relief-Foundation Level (1)
Thursdays 4:00pm Gentle Yoga-Foundation Level (1)
Studio Dakini (12 South District) www.studiodakini.com
Tuesdays 12:00pm Fire-Keeper* Vinyasa-Open Level (2/3)
Thursdays 7:30pm Nectar Vinyasa-Open Level (2/3)
Tuesdays 5:30pm Deep & Stretchy-Foundation Level (1)
Wednesdays 11:30am Deep & Stretchy-Foundation Level (1)
Fridays 2:30pm Kapha Restorative-Foundation Level (1)
The Pilates Place (Bellevue) www.thepilatesplace.us
Wednesdays 4:30pm Align & Flow-Open Level (2)
Email me directly for private session bookings.
Level (1)= least aggressive, Level (2)=moderately aggressive, Level (3)=more aggressive
Level (1)= least aggressive, Level (2)=moderately aggressive, Level (3)=more aggressive
Foundation Level=beginner appropriate, Open Level=all welcome, modifications recommended
*NOT a hot yoga class