Nashville Spring Schedule Starting 3/1

So I promised I'd be back to Nashville by the time the buttercups were in bloom, but I didn't expect spring to be so fully here. It is lovely. The fresh air through the curtained windows, the warm sun and yes, little things popping out of the earth all over. It seems as though in early spring everything loosens a bit, not just the earth, but my mind and body. Like a neck tie that has been loosened. There is ease and delight in being present with this arrival of new energy into the atmosphere. Everything seems a-ok, well actually quite good. Thank you Mother Nature. I promise to use your energy wisely.

Tuesday

9:45am  Steadfast & True Hatha Deepening-Open Level (2)

12:30pm  Studio Dakini Fire Keeper Vinyasa*-Open Level (3)

5:30pm  Yoga Country Deep & Stretchy-Foundation Level (1)

Wednesday

9:30am  Yoga Country Foundations of Alignment-Open Level (2) 

11:30am  Yoga Country Deep & Stretchy-Foundation Level (1)

4:30pm  The Pilates Place Align & Flow-Open Level (2) 

6:30pm  Kali Yuga Yoga Vata Vinyasa-Open Level (3)

Thursday 

7:30pm  Studio Dakini Fire Keeper Vinyasa*-Open Level (3)

Friday

2:30pm  Kali Yuga Yoga Kapha Restorative-Foundation Level (1)

6:00pm  Steadfast & True Fusion Fridays-Open Level (3) once monthly**

*NOT a hot yoga class

**see studio website (listed below) or studio facebook page for exact schedule

Level (1)= least aggressive, Level (2)=moderately aggressive, Level (3)=more aggressive
Foundation Level=beginner appropriate, Open Level=all welcome, modifications recommended

Yoga Country (Brentwood) www.yogacountry.com 

Steadfast & True (Edgehill Village) www.steadfastandtrueyoga.com

Studio Dakini (12 South) www.studiodakini.com

Kali Yuga Yoga (East Nashville) www.kaliyugayoga.com 
The Pilates Place (Bellevue)  www.thepilatesplace.us