image courtesy of Karen Fuchs

Yoga Therapist Training

 


I am so grateful for the highest quality yoga therapist training to be offered right here in Nashville.  The online modules begin this fall, and it is an honor to be offering some teaching back to the program that grew my own soul so profoundly. 

Click HERE for more info.

Current Yoga Offerings

 Make Peace by Emory Hall 

YOGA THERAPY
ONE-ON-ONE

Yoga explorations via personal practice for your unique needs.
Contact via "View My Complete Profile" for scheduling

WEEKLY 
CLASS SCHEDULE

Yoga Support for Hypermobility (I)*
Mondays at 1:15pm cst 

Living Well with Chronic Pain (I)
Tuesdays at 1:00pm cst 

Yoga to Regulate (II)
Wednesdays at 11:00am cst 

Continuing Support for Hypermobility (II)*
Thursdays at 10:30am cst 

 Living Well with Chronic Pain (I)
Thursdays at 2:00pm cst 

Pre-register for all classes at Osher Vanderbilt Here
*This class is in-person, all others are online via MHAV


On The Yoga Well Podcast

 

2024 Yoga Opportunities

YOGA THERAPY
ONE-ON-ONE

Yoga explorations via personal practice for your unique needs.
Contact via "View My Complete Profile" for scheduling

WEEKLY CLASS SCHEDULE

Continuing Support for Hypermobility (II)*
Mondays at 11:15am cst 

Yoga Support for Hypermobility (I)*
Mondays at 1:15pm cst 

Living Well with Chronic Pain 
Tuesdays at 1:00pm cst 

Yoga to Regulate (II)
Wednesdays at 11:00am cst 

Yoga to Restore (I)
Thursdays at 10:30am cst 

 Living Well with Chronic Pain
Thursdays at 2:00pm cst 

Pre-register for all classes at Osher Vanderbilt (click “view our class schedule”) 
*This class is in-person, all others are online via MHAV

Gentle Yoga for Back Care


Harpeth Hall Winterim for Adults

Gentle Yoga for Back Care
Gentle Yoga for Back care is a 4-week series designed for those with back pain in any area along the spine. This class uses gentle movement in the spine and surrounding areas in combination with calming breathing and visualization to relax and relieve tension, improve back flexibility, and develop back strength and support for a healthy spine.

Instructor: Amanda Wentworth ’98
Dates: Mondays, January 29, February 5, 12, and 26
Time: 5:00 – 6:00 p.m.
Location: Yoga Studio, HH Athletic and Wellness Center
Cost: $75 for the series
Class is limited to 15

Register Here

Season's Greetings!

 


Season's Greetings Yogis
Looking for Yoga Support during the holidays? Things aren't going to slow down on their own, so here are a couple of yoga and meditation offerings at the Osher Center to support this most wonderful time of the year.


A Special Stillness: Yoga for the Holiday Season
yoga support for 3 weeks between Thanksgiving and Christmas
Wednesdays at 11am



Candlelight Movement and Meditation
connect to the light within on the Winter Solstice 
Thursday 12/21 at 4pm


https://www.eventbrite.com/cc/osher-center-holiday-presence-series-2807779

2023 Class Schedule


 WEEKLY CLASS SCHEDULE

Yoga Support for Hypermobility*
Mondays at 1:15pm cst 

Living Well with Chronic Pain 
Tuesdays at 1:00pm cst 

Yoga to Regulate (II)
Wednesdays at 11:00am cst 

Yoga to Restore (I)
Thursdays at 10:30am cst 

 Living Well with Chronic Pain
Thursdays at 2:00pm cst 

Pre-register for all classes at Osher Vanderbilt (click “view our class schedule”) 
*This class is in-person, all others are online via MHAV

Online Yoga + Meditation Opportunities

And the people stayed home. And read books, and listened, and rested and exercised, and made art, and played games, and learned new ways of being, and were still.  And listened more deeply.  Some meditated, some prayed, some danced.  Some met their shadows.  And the people began to think differently. And the people healed.  And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal. And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed.   
~Kitty O’Meara

Online Yoga + Meditation Opportunities
live-streaming yoga movement and meditation via Zoom in the comfort of your own home

Wednesdays at 11:00cst 
(Continuing Drop-in) 
ongoing
pre-register at Osher Vanderbilt 
click “view our class schedule” 

Thursdays at 10:30cst 
(Beginner Series) 
ongoing
pre-register at Osher Vanderbilt 
click “view our class schedule” 

Fridays at 10:30cst 
(Continuing Series) 
check website for schedule
pre-register at Osher Vanderbilt 
click “view our class schedule”