View from Harlem, NY |
What a winter!
However I think I am beginning to see the light. It seems to be slowly starting to fill our half of the world. But until the spring is truly upon us, the yoga practice helps stoke our inner fire and build vitality.
Join me on the mat.
Vanderbilt Center for Integrative Health www.vcih.org
Mondays 5:15pm Teen Yoga Group* (2/17-4/14)
Wednesdays 10:00am Gentle Yoga - Foundation Level
Thursdays 4:00pm Yoga for Fibromyalgia* (2/20-3/27)
Studio Dakini (12 South District) www.studiodakini.com
Tuesdays 12:00pm Vinyasa Yoga - Open Level
Thursdays 12:00pm Vinyasa Yoga - Open Level
Wednesdays 4:30pm Align & Flow - Open Level
To book private sessions, email via link to the right "view my complete profile"
Foundation Level=beginner appropriate
Open Level=all welcome, modifications suggested
* Series Classes at Vanderbilt require pre-registration and do not accommodate drop-ins.