image courtesy of Karen Fuchs

Music City Yoga Festival

On Saturday October 4th my colleague Becca Broughton and I will be presenting the lecture "Applications of Yoga in Integrative Medicine" at 1:30 pm as part of the Music City Yoga Festival. 

Liberation Yoga Special

Healing Steps Series

www.vanderbilthealth/osher

Spring & Summer Schedule


Thank goodness spring is here!  We can begin to open our dense shells and warm ourselves in the light and space that is now filling our half of the world.  After the long winter and highly variable spring, I eagerly await these days that promise fresh air and sunshine just like my eager seedlings here ready to go in the ground. I have started with some of the cooler weather crops and in the photo you'll see lettuces, carrots, chives and many other herbs. It is now time to go plant ourselves in the earth and reach for the sunshine. Enjoy!
Osher Center for Integrative Medicine (Vanderbilt)
Mondays 5:00pm Teens with Chronic Pain** (8/4-9/15) - Foundation Level 
Wednesdays 10:00am Gentle Yoga - Foundation Level  
Wednesdays 6:15pm Gentle Yoga for Healing Steps* (7/9-8/13) - Foundation Level
Thursdays 4:00pm Gentle Yoga for Fibromyalgia* (8/7-9/11)  - Foundation Level

Liberation Yoga (12 South District) 
www.liberationnashville.com
Tuesdays 12:00pm Vinyasa Yoga - Open Level 
Thursdays 12:00pm Vinyasa Yoga - Open Level 

The Pilates Place (Bellevue) 
Wednesdays 4:30pm Align & Flow - Open Level 

To book private sessions, email via link to the right "view my complete profile"

Foundation Level=beginner appropriate, Open Level=all welcome, modifications suggested
* Series Classes at Vanderbilt require pre-registration. Visit website for more info.
**Free research-based class, pre-registration required.


Update... 
The bounty is beginning, though it seems that my luck is with the green vegetables thus far this year, even the pear that came off the tree in the front yard.  Hoping some shiny red tomatoes will be the next to arrive!


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